The seasons of tipples and tonics – fall and winter (maybe spring) – are fast approaching and while we may be focusing our attentions on a set of winter wheels with appropriate tyre-age, or that elusive yet perfect softshell jacket, do not forget to take care of your insides with a seasonally appropriate tipple or tonic on your ride.
Over at his site, Bill Strickland has a charming vignette about La Bomba, along with a very useful modern recipe (three ingredients, not four). Even if you can’t get the authentic version like Bill, a stainless steel hip flask will still fit in your jersey pocket and also add a nice touch of savoir-faire to your ride, not to mention a good conversation starter at your group ride cafe stop (before you rip their legs off on the way home in a caffeine, sugar and booze-induced haze).
If you prefer a shot of something a bit more wholesome to get you started, try this (courtesy of popular women’s magazine Self): combine 2 tbsp fresh orange juice, 1 tbsp apple cider vinegar (good for weight loss, apparently), one-eighth tsp powdered ginger, and a pinch each of turmeric and cayenne pepper. Perhaps this one is the best choice when heading out the door, with the flask in reserve for when the weather really turns nasty and you have to start digging deep into the suitcase of motivation.